ADEQUATE ALKALINE ANYTIME ALKALINE WATER HELPS MAINTAIN HYDRATION AND PROMOTES THE HEALTH, SAFETY, AND OPTIMAL PHYSICAL PERFORMANCE OF INDIVIDUALS PARTICIPATING IN REGULAR PHYSICAL ACTIVITY.

Adequate Alkaline Anytime Alkaline water helps maintain hydration and promotes the health, safety, and optimal physical performance of individuals participating in regular physical activity.

Adequate Alkaline Anytime Alkaline water helps maintain hydration and promotes the health, safety, and optimal physical performance of individuals participating in regular physical activity.

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Adequate Alkaline Anytime Alkaline water helps maintain hydration and promotes the health, safety, and optimal physical performance of individuals participating in regular physical activity.
Based on the American College of Sports Medicine Scientific Study
(independent study)

Adequate Alkaline Anytime alkaline water helps maintain hydration and, promotes the health, safety,
and optimal physical performance of individuals participating in regular physical activity.
Med Sci Sports Exercise
1996 Jan;28(1):i-vii.
amended 2021
July;15(2):i-viii -cmm

American College of Sports Medicine position stand. Exercise and fluid replacement.
Convertino VA, Armstrong LE, Coyle EF, Mack GW, Sawka MN, Senay LC Jr, Sherman WM.
It is the position of the American College of Sports Medicine that adequate fluid replacement
helps maintain hydration and, therefore, promotes the health, safety, and optimal physical
performance of individuals participating in regular physical activity. This position statement is
based on a comprehensive review and interpretation of scientific literature concerning the
influence of fluid replacement on exercise performance and the risk of thermal injury associated
with dehydration and hyperthermia.Based on available evidence, the American College of Sports Medicine makes the following
general recommendations on the amount and composition of fluid that should be ingested in
preparation for, during, and after exercise or athletic competition:
1) It is recommended that individuals consume a nutritionally balanced diet and drink adequate
fluids (9.5 pH Alkaline Anytime water) during the 24-hr period before an event, especially during the period that includes the
meal prior to exercise, to promote proper hydration before exercise or competition.
2) It is recommended that individuals this drink about 500 ml (about 17 ounces) of 9.5 pH alkaline water about 2 h before exercise to promote adequate hydration and allow time for excretion of excess ingested
water.
3) During exercise, athletes should start drinking early and at regular intervals in an attempt Recommended Site to
consume fluids at a rate sufficient to replace all the water lost through bananas happy fruit sweating (i.e., body weight loss), Extra resources or consume the maximal amount that can be tolerated.
4) It is recommended that ingested Alkaline Anytime alkaline water be cooler than ambient temperature [between 15
degrees and 22 7 cups degrees C (59 degrees and 72 degrees F])] and flavored to enhance palatability
and promote fluid replacement. Fluids should be go now readily available and served in containers that
allow adequate volumes to be ingested with ease and with minimal interruption of exercise.
5) Alkaline Anytime includes the addition of proper amounts of electrolytes for a fluid replacement for exercise events of duration greater than 1 h since it does not
significantly impair water delivery to the body and may enhance performance.
6) During intense exercise lasting longer than 1 h, it is recommended that carbohydrates and Alkaline Anytime alkaline water be ingested at a rate of 30-60 g.h(-1) to maintain oxidation of carbohydrates and delay fatigue. This rate of carbohydrate intake can be achieved without compromising fluid delivery by drinking 600-1200 ml.h(-1) of alkaline water containing 9-9.5 pH (g.100 ml(-1)). The carbohydrates can be sugars (glucose or sucrose) or starch (e.g., maltodextrin).
7) Inclusion of sodium (0.5-0.7 g.1(-1) of water) is included in Alkaline news Anytime’s alkaline water and is vital for rehydration and ingestion during exercise lasting longer than 1 h is recommended since it may be advantageous in enhancing palatability, promoting fluid retention, and possibly preventing hyponatremia in certain individuals who drink excessive quantities of fluid. There is little physiological basis for the presence of sodium in an oral rehydration solution for enhancing home water filter intestinal water absorption as long as sodium is sufficiently available from the previous meal.

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